Wellness Retreats
Paula Josa-Jones horse clinic
Find Connection & Wellness through
Conscious Touch & Movement with Horses 
with Paula Josa-Jones 
​​September 22-25, 2020 
For horse people AND for people that have no experience with horses
If you have horses in your life, this retreat clinic is for you! Whether you are a trail rider, competitive rider, work with your horses on the ground, do liberty work, volunteer at a rescue or therapeutic riding center.... for all of us, where it all starts is by having a true connection with our horses.
 
This workshop is for those who would like to become more attuned, happy and successful in their relationship with their horses (and other animal companions) regardless of the discipline or experience. The practices you will learn support the goals of being mindful, steady and kind as we work and play with our horses.
 
If you don't have horses in your life, you will find that horses are sentient, deeply sensitive beings that can help us connect, relax, let go of trauma and grief, make us smile, feel grounded and at peace. The world is not always an easy place to live in. Taking time for self-care in nature - connecting with soulful horses - may be just what you need right now.

DEEPEN CONNECTION

BUILD CONFIDENCE AND A SPIRIT OF IMPROVISATION AND PLAY

CREATE CO-REGULATION

LET GO OF HABITS

PERSONAL  RETREATS at the Farm

Imagine this..... taking time for yourself in a beautiful place in nature - quietness, silence, room for yoga, meditation, mindfulness and spending time with inspirational animals.​​

Self-care.... room to breathe .....  choices to make this time for yourself uniquely yours. ​

​Your retreat includes: 2 nights in one of our comfortable rooms, exclusive use of a tipi, time with the horses & cows, an inspirational journal and a book on Mindfulness. You can add a massage or sauna session.


PRESCRIPTION NATURE WELLNESS RETREAT
Food - Forest - Animals - Health!
October 13-16, 2020

Interested in learning easy, delectable ways to put more plant-food on your plate?
 
Looking for simple, practical approaches to jump start happier, healthier living?
 
Ever feel that nature holds answers to much of our modern dis-ease? 
 
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact.  Free and almost-free, evidence-based, natural options abound!
 
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.​​


Mountain Horse Farm
Where Relaxation comes Naturally