Wellness Retreats
PRESCRIPTION NATURE WELLNESS RETREAT
Food - Forest - Animals - Health!

Interested in learning easy, delectable ways to put more plant-food on your plate?
 
Looking for simple, practical approaches to jump start happier, healthier living?
 
Ever feel that nature holds answers to much of our modern dis-ease? 
 
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact.  Free and almost-free, evidence-based, natural options abound!
 
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.​​


Personal retreats at the farm
PERSONAL  RETREATS at the Farm

Could you use some time for yourself? To relax, rejuvenate, renew, figure things out, find your purpose and connect with nature? Do you love horses and would you like to connect with them in a unique way that doesn't involve riding? Or have you always dreamed of hugging a sweet cow? Then start planning your personal retreat at Mountain Horse Farm!​​

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Conscious Touch & Movement with horses
CONSCIOUS TOUCH & MOVEMENT with HORSES

Your days will be spent moving between learning embodied touch & movement for yourself, and carrying what you've learned to the horses.

Conscious Touch, Conscious Movement helps us experience and understand:
  • How to use movement and touch to create congruence between what we are feeling inside and what we are expressing outwardly.
  • Deepening connection, awareness and attunement with yourself and the horse.
  • Simple movements to create ease and flow in your body and that of the horse.
  • Letting go of habits of body and mind that may create unnecessary tension in you or the horse.
  • Becoming more trustworthy to yourself and the horse.
  • How to feel both giving and receiving with your hands and body.
  • Noticing when our movement and touch is transmitting inadvertent or unintentional tension.
  • Specific strategies for settling the nervous system when activated.
  • How to integrate mindful touch and mindful movement into your day-to-day activities with horses.

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Conscious Touch & Movement with horses
Mountain Horse Farm
Where Relaxation comes Naturally