Mountain Horse Farm
Lodging - Wellness - Horses - Retreat
Where Relaxation comes Naturally
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Wellness Retreats
PRESCRIPTION NATURE WELLNESS RETREAT
Food - Forest - Animals - Health!
Interested in learning easy, delectable ways to put more plant-food on your plate?
Looking for simple, practical approaches to jump start happier, healthier living?
Ever feel that nature holds answers to much of our modern dis-ease?
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact. Free and almost-free, evidence-based, natural options abound!
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.
Looking for simple, practical approaches to jump start happier, healthier living?
Ever feel that nature holds answers to much of our modern dis-ease?
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact. Free and almost-free, evidence-based, natural options abound!
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.
PERSONAL RETREATS at the Farm
Imagine this..... taking time for yourself in a beautiful place in nature - quietness, silence, room for yoga, meditation, mindfulness and spending time with inspirational animals.
Self-care.... room to breathe ..... choices to make this time for yourself uniquely yours.
Your retreat includes: 2 nights in one of our comfortable rooms, exclusive use of a tipi, time with the horses & cows, an inspirational journal and a book on Mindfulness. You can add a massage or sauna session.
Self-care.... room to breathe ..... choices to make this time for yourself uniquely yours.
Your retreat includes: 2 nights in one of our comfortable rooms, exclusive use of a tipi, time with the horses & cows, an inspirational journal and a book on Mindfulness. You can add a massage or sauna session.
CONSCIOUS TOUCH & MOVEMENT with HORSES
Your days will be spent moving between learning embodied touch & movement for yourself, and carrying what you've learned to the horses.
Conscious Touch, Conscious Movement helps us experience and understand:
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- How to use movement and touch to create congruence between what we are feeling inside and what we are expressing outwardly.
- Deepening connection, awareness and attunement with yourself and the horse.
- Simple movements to create ease and flow in your body and that of the horse.
- Letting go of habits of body and mind that may create unnecessary tension in you or the horse.
- Becoming more trustworthy to yourself and the horse.
- How to feel both giving and receiving with your hands and body.
- Noticing when our movement and touch is transmitting inadvertent or unintentional tension.
- Specific strategies for settling the nervous system when activated.
- How to integrate mindful touch and mindful movement into your day-to-day activities with horses.
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Mountain Horse Farm
Where Relaxation comes Naturally