Wellness Retreats
PRESCRIPTION NATURE WELLNESS RETREAT
Food - Forest - Animals - Health!

Interested in learning easy, delectable ways to put more plant-food on your plate?
 
Looking for simple, practical approaches to jump start happier, healthier living?
 
Ever feel that nature holds answers to much of our modern dis-ease? 
 
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact.  Free and almost-free, evidence-based, natural options abound!
 
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.​​


PERSONAL  RETREATS at the Farm

Imagine this..... taking time for yourself in a beautiful place in nature - quietness, silence, room for yoga, meditation, mindfulness and spending time with inspirational animals.​​

Self-care.... room to breathe .....  choices to make this time for yourself uniquely yours. ​

​Your retreat includes: 2 nights in one of our comfortable rooms, exclusive use of a tipi, time with the horses & cows, an inspirational journal and a book on Mindfulness. You can add a massage or sauna session.


Conscious Touch & Movement with horses
CONSCIOUS TOUCH & MOVEMENT with HORSES

Your days will be spent moving between learning embodied touch & movement for yourself, and carrying what you've learned to the horses.

Conscious Touch, Conscious Movement helps us experience and understand:
  • How to use movement and touch to create congruence between what we are feeling inside and what we are expressing outwardly.
  • Deepening connection, awareness and attunement with yourself and the horse.
  • Simple movements to create ease and flow in your body and that of the horse.
  • Letting go of habits of body and mind that may create unnecessary tension in you or the horse.
  • Becoming more trustworthy to yourself and the horse.
  • How to feel both giving and receiving with your hands and body.
  • Noticing when our movement and touch is transmitting inadvertent or unintentional tension.
  • Specific strategies for settling the nervous system when activated.
  • How to integrate mindful touch and mindful movement into your day-to-day activities with horses.

​​READ MORE ABOUT THIS RETREAT
Conscious Touch & Movement with horses
Mountain Horse Farm
Where Relaxation comes Naturally