Prescription Nature: 
Food, Forest, Animals and Health!
Wellness Retreat

Prescription Nature: 
Food, Forest, Animals and Health!
Wellness Retreat


​​October 13 at 4:00p.m. through October 16 at noon, 2020 
 
Interested in learning easy, delectable ways to put more plant-food on your plate?
 
Looking for simple, practical approaches to jump start happier, healthier living?
 
Ever feel that nature holds answers to much of our modern dis-ease? 
 
Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact.  Free and almost-free, evidence-based, natural options abound!
 
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.​​
  1. Our driveway with trees
  2. cow cuddling
  3. connect with our horses
What a delicious time we have planned. Please, join us…
  • Learn about, explore, and try on plant-forward eating. With workshop learning and hands-on classes, topics include: seasoning and preparing yummy plant-based meals, substituting ingredients, fresh, seasonal food shopping and eating out healthily. We will make and savor some of our own meals so that you can see how to incorporate the process in your own kitchen!
  • With the forest as our guide, we will sink into the support of the natural world to reduce stress, boost your mood, and access your innate creativity and wisdom. The forest mirrors areas of growth, decay, resourcefulness and boundless resilience within us, allowing us to notice and embrace next steps in the fullness of our lives. 
  • Connect with the horses & cows in our horse & farm sanctuary. Sit with them and let them help you find peace & quietness so you can tune into your heart's desire.   
  • With plenty of time for personal exploration, reflection, being in community with others ~ even time for a massage, we will feed our minds, bodies and souls.
 
Join us for this extraordinary three-night, all-inclusive event, which includes the inspirational program across four days and all gourmet meals starting with dinner on the first day, and ending with grab-and-go lunch on the last day. For sleeping, you have your choice of elegant rooms with outdoor hot tubs and fireplaces. Additional services can be booked for the open afternoon on Day 2.  Come alone or bring a friend for added support and accountability.
 
Join us for a few days to make choices right here and right now that you can implement immediately – and start living a healthier life
  
Bring your favorite journal and come casually dressed, with sturdy shoes and clothing layers for comfort. (Check the weather for zip code 14512.) You will be required to sign waivers.
 
We would like to include everyone in this amazing experience. Some partial scholarships may be available based on need. Please contact Melissa at [email protected]
Day 2 afternoon add-ons, first-come basis:
  • 60 minute Full body Signature Acupressure Massage: $110
  • 60 minute Full body massage: $100
  • 60 minute Private or small group (up to 4 people) forest therapy/forest bathing: $110
  • 60 minutes Private Cow cuddling or Meet the Horses session: $75
  • 60 minute Private life coaching session: $200
  
The statements on this webpage have not been evaluated by the Food and Drug Administration. This retreat is not intended to diagnose, treat, cure, or prevent any disease.
 
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What previous retreat guests are saying:

" This adventure came at the perfect time, was the perfect setting, and everyone was fantastic.  I met new friends, relaxed, dugged deeply, ate and ate and ate, talked to the trees and animals, and spent lots of time figuring out what's next. Thank you!"

 "It was such a fabulous week and I am so very blessed to have met each and every one of you. I cannot wait to see how we all progress in the coming weeks and months throughout our "check ins.""

​ "I 'experienced' nature in a whole new space and the opportunities were delivered with such creativity, passion and wisdom. At 54 and an outside enthusiast for years, today thanks to Forest Therapy I see a new nature...which gives me personal guidance and will benefit my connection and balance for years to come."

Facilitators: 
profile picture Melissa
​​Melissa Kelly-McCabe is a strategist, MCC and GPCC™ credentialed executive coach and dynamic public speaker with over 25 years of experience. She assists leaders in developing clarity of strategy, creating positive and lasting change and realizing their visions. She coaches women who are looking to design their next era and live their most fulfilled life​​
profile picture Deb
​​Deborah Denome is a Social Entrepreneur, Horticultural Therapist and Certified Forest Therapy Guide. Deb's greatest joy is in helping individuals to deepen their own relationship with the Earth, each other, and our own true nature…to create vibrant lives and community.​​
profile picture Suzanne
​​Suzanne Vullers is a life long horse lover. She is passionate about letting horses live a life as natural as possible. Suzanne is EAGALA certified and offers horse experience sessions with her horses for personal growth, learning, wellness and relaxation.​​
RESERVATIONS

Price:
Sign up by yourself and stay in a room by yourself with a private bathroom - all-inclusive rate: $1,850+tax
Sign up with 2 or more people that share a room: each of you will receive a $200 discount. 
​​
Our rooms either have 1 king bed, 1 queen bed or 2 queen beds.
Please let us know about your preferences. 

​If you are signing up with 2 or more people that share a room, please all sign up online individually, and mention that you would like to share a room. We will apply the discount after we receive your online booking.​

​Deposit & final payment: To hold your spot, we will ask for payment of a deposit of $550.00 per person. The balance is due two months  before the retreat.


Cancellation policy: Cancellations that are made at least 2 months in advance will receive a full refund minus a $100.00 cancellation fee. Regretfully we can not give refunds past the cancellation deadline. The only exception we can make is that we will refund 80% of your deposit in case we can rebook your spot with another participant.

BOOK ONLINE
Mountain Horse Farm
Where Relaxation comes Naturally